Is it Low FODMAP? Tumaro's Garden Vegetable Low Carb Wrap
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, oat fiber, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), wheat gluten, soy flour, spice blend (garlic, spinach, green onion, tomato, spice), canola oil, calcium propionate, soy lecithin, mono & diglycerides (palm oil), fumaric acid, potassium sorbate, guar gum, salt, xanthan gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), spinach powder, sodium metabisulfite, enzyme (sodium chloride, wheat starch, maltodextrin, palm olein).
Allergens
Contains: contains soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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