Is it Low FODMAP? Savoritz Sourdough Pita Crackers Manchego Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), mid-oleic sunflower oil and/or high-oleic sunflower oil, seasoning (whey, salt, sugar, whey protein concentrate, cheddar cheese [milk, cheese cultures, salt, enzymes], nonfat dry milk, canola oil, corn maltodextrin, natural flavor, garlic powder, onion powder, yeast extract, citric acid, cultured milk, lactic acid, extractives of paprika), wheat sourdough (fermented wheat flour, fermented enriched wheat flour [fermented wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat bran and germ], salt, malted barley flour, xanthan gum [stabilizer]), rye sourdough ([fermented organic whole grain rye flour, live culture], salt, xanthan gum [stabilizer]), yeast, honey, malted barley flour, sea salt, mixed tocopherols (antioxidant), sunflower lecithin, rosemary extract (antioxidant).
Allergens
Contains: wheat, milk. May contain soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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