Is it MSG free? Savoritz Sourdough Pita Crackers Manchego Cheese

Is it MSG free? Savoritz Sourdough Pita Crackers Manchego Cheese
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), mid-oleic sunflower oil and/or high-oleic sunflower oil, seasoning (whey, salt, sugar, whey protein concentrate, cheddar cheese [milk, cheese cultures, salt, enzymes], nonfat dry milk, canola oil, corn maltodextrin, natural flavor, garlic powder, onion powder, yeast extract, citric acid, cultured milk, lactic acid, extractives of paprika), wheat sourdough (fermented wheat flour, fermented enriched wheat flour [fermented wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat bran and germ], salt, malted barley flour, xanthan gum [stabilizer]), rye sourdough ([fermented organic whole grain rye flour, live culture], salt, xanthan gum [stabilizer]), yeast, honey, malted barley flour, sea salt, mixed tocopherols (antioxidant), sunflower lecithin, rosemary extract (antioxidant).

Allergens

Contains: wheat, milk. May contain soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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