Is it Low FODMAP? Millville Sweet & Salty Nut Granola Bars
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rolled oats, almonds, yogurt flavored confectionery coating (sugar, palm kernel oil, yogurt powder [cultured nonfat dry milk, whey protein concentrate], nonfat dry milk, reduced mineral whey powder, soy lecithin, titanium dioxide color, caramel color, vanilla), high maltose corn syrup, crisp rice (rice flour, sugar, malt extract, salt), whole wheat flakes, honey, sugar, crystalline fructose, canola oil, maltodextrin, salt, soy lecithin, caramel color, natural flavor, tocopherols (tocopherols, soybean oil), whey permeate, roasted peanuts (peanuts, sunflower oil), roasted cashews, toasted coconut.
Allergens
Contains: peanuts, almonds, coconut, cashews, milk, soy, wheat. may contain eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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