Is it Low FODMAP? Millville Chewy Granola Bars Variety Pack: 4 Chocolate Chip, 2 Oatmeal Raisin, 2 S'mores, 2 Peanut Butter Chocolate Chip

Is it Low FODMAP? Millville Chewy Granola Bars Variety Pack: 4 Chocolate Chip, 2 Oatmeal Raisin, 2 S'mores, 2 Peanut Butter Chocolate Chip
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Chocolate chip: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, corn syrup solids, sugar, vegetable glycerin, invert syrup, contains less than 2% of coconut, palm oil, calcium carbonate, salt, cocoa, mixed tocopherols (added for freshness), natural flavors. oatmeal raisin: granola (whole grain rolled oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, whole grain brown rice crisps, oatmeal cookie pieces (sugar, oat flour, rice flour, canola oil, cinnamon, salt, baking soda), raisins, corn syrup solids, vegetable glycerin, sugar, invert syrup, contains less than 2% of palm oil, salt, soy lecithin, molasses, cinnamon, mixed tocopherols (added for freshness), natural flavor, calcium carbonate. s'mores: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, whole grain brown rice flour, corn syrup solids, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, natural flavors), vegetable glycerin, graham flavored bits (sugar, corn starch, palm oil, natural flavor, rice flour, fruit and vegetable juice [for color]), sugar, contains less than 2% of water, invert sugar, salt, calcium carbonate, natural flavors, mixed tocopherols (added for freshness). peanut butter chocolate chip: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, whole grain brown rice flour, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), peanut butter (peanuts), vegetable glycerin, invert syrup, peanut flavored chips (sugar, partially defatted peanut flour, palm kernel and palm oil, nonfat dry milk, dextrose, soy lecithin, salt), sugar, corn syrup solids, contains less than 2% of natural flavors, salt, calcium carbonate, mixed tocopherols (added for freshness).

Allergens

Chocolate chip: contains: coconut, soy. oatmeal raisin: contains: soy. s'mores: contains: soy. peanut butter chocolate chip: contains: peanut, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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