Is it MSG free? Ruffles Ridge Twists Double Cheddar Potato Snacks

Is it MSG free? Ruffles Ridge Twists Double Cheddar Potato Snacks

This product haswith msg.


Dried potatoes, potato starch, vegetable oil (corn, canola, and/or sunflower oil), corn starch, whey, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, calcium chloride, maltodextrin (made from corn), natural and artificial flavors, yeast extract, potassium salt, monosodium glutamate, buttermilk, corn syrup solids, onion powder, artificial color (yellow 5 lake, yellow 6 lake), lactose, turmeric, citric acid, skim milk, garlic powder, spices, disodium inosinate, and disodium guanylate.


Contains milk ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.