Is it Low FODMAP? Ruffles Ridge Twists Double Cheddar Potato Snacks
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dried potatoes, potato starch, vegetable oil (corn, canola, and/or sunflower oil), corn starch, whey, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, calcium chloride, maltodextrin (made from corn), natural and artificial flavors, yeast extract, potassium salt, monosodium glutamate, buttermilk, corn syrup solids, onion powder, artificial color (yellow 5 lake, yellow 6 lake), lactose, turmeric, citric acid, skim milk, garlic powder, spices, disodium inosinate, and disodium guanylate.
Allergens
Contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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