Is it Pregnancy friendly? Ruffles Ridge Twists Double Cheddar Potato Snacks

Is it Pregnancy friendly? Ruffles Ridge Twists Double Cheddar Potato Snacks

This product hasthat may not be pregnancy friendly.


Dried potatoes, potato starch, vegetable oil (corn, canola, and/or sunflower oil), corn starch, whey, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, calcium chloride, maltodextrin (made from corn), natural and artificial flavors, yeast extract, potassium salt, monosodium glutamate, buttermilk, corn syrup solids, onion powder, artificial color (yellow 5 lake, yellow 6 lake), lactose, turmeric, citric acid, skim milk, garlic powder, spices, disodium inosinate, and disodium guanylate.


Contains milk ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.