Is it Paleo? Ruffles Ridge Twists Double Cheddar Potato Snacks

Is it Paleo? Ruffles Ridge Twists Double Cheddar Potato Snacks

This product containsthat are not paleo andthat may not be paleo.


Dried potatoes, potato starch, vegetable oil (corn, canola, and/or sunflower oil), corn starch, whey, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, calcium chloride, maltodextrin (made from corn), natural and artificial flavors, yeast extract, potassium salt, monosodium glutamate, buttermilk, corn syrup solids, onion powder, artificial color (yellow 5 lake, yellow 6 lake), lactose, turmeric, citric acid, skim milk, garlic powder, spices, disodium inosinate, and disodium guanylate.


Contains milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.