Is it Low Histamine? Ruffles Ridge Twists Double Cheddar Potato Snacks
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Dried potatoes, potato starch, vegetable oil (corn, canola, and/or sunflower oil), corn starch, whey, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, calcium chloride, maltodextrin (made from corn), natural and artificial flavors, yeast extract, potassium salt, monosodium glutamate, buttermilk, corn syrup solids, onion powder, artificial color (yellow 5 lake, yellow 6 lake), lactose, turmeric, citric acid, skim milk, garlic powder, spices, disodium inosinate, and disodium guanylate.
Allergens
Contains milk ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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