Is it Low FODMAP? Rudi's Gluten-free Bakery Multigrain Bread
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, modified tapioca starch, white sorghum flour, potato starch, cane sugar, canola oil, teff flour, molasses, amaranth flour, sunflower seeds, rolled oats, yeast, psyllium husk, egg whites, rice bran hydroxypropyl methylcellulose, golden flaxseeds, brown flaxseeds, sea salt, rice starch, distilled white vinegar, millet, cultured brown rice flour, guar gum, sugarcane fiber.
Allergens
Contains: egg
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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