Is it Low Histamine? Rudi's Gluten-free Bakery Multigrain Bread
This product hasthat may be high Histamine.
Ingredients
Water, modified tapioca starch, white sorghum flour, potato starch, cane sugar, canola oil, teff flour, molasses, amaranth flour, sunflower seeds, rolled oats, yeast, psyllium husk, egg whites, rice bran hydroxypropyl methylcellulose, golden flaxseeds, brown flaxseeds, sea salt, rice starch, distilled white vinegar, millet, cultured brown rice flour, guar gum, sugarcane fiber.
Allergens
Contains: egg
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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