Is it Low FODMAP? Pam Extra Virgin Olive Oil Nonstick Cooking & Baking Spray, Expeller Pressed
This product is likely Low FODMAP.
Ingredients
Extra virgin olive oil*, soy lecithin (prevents sticking), dimethyl silicone (for anti-foaming). Contains: soy also contains propellant to dispense spray. *adds a trivial amount of fat.
Allergens
Contains: soy. Also contains propellant to dispense spray.caution: contents under pressure read precautions on back before using.warning: use only as directed below. Do not spray on heated surfaces, heated pots or pans, or near open flame. Can may burst if left on stove or near heat source. Do not expose to heat. Intentional misuse by for more education about product abuse contact the alliance for consumer education at www.inhalant.org. Do not spray near open flame.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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