Is it Low FODMAP? Fisher Nut Topping Mixed Nut Variety
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Peanuts, almonds, cashews, walnuts, contains 2% or less of the following: brazil nuts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sugar, pecans, filberts, pistachio nuts, sea salt, honey, modified potato starch, maltodextrin, xanthan gum.
Allergens
Contains: may contain other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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