Is it Low FODMAP? Kodiak Cakes Minute Muffins Muffin Mix Mountain Blueberry

Is it Low FODMAP? Kodiak Cakes Minute Muffins Muffin Mix Mountain Blueberry
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

100% whole grain wheat flour, brown sugar, 100% whole grain oat flour, vital wheat gluten, palm oil, nonfat dry milk, whey protein concentrate, natural flavor, honey powder (honey, wheat starch), milk protein concentrate, leavening (monocalcium phosphate, baking soda), blueberries, sea salt.

Allergens

Contains: contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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