Is it Low FODMAP? Kodiak Cakes Flapjack And Waffle Mix Frontier Buttermilk & Honey

Is it Low FODMAP? Kodiak Cakes Flapjack And Waffle Mix Frontier Buttermilk & Honey
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, buttermilk, dried honey powder (honey, wheat starch), egg whites, leavening (monocalcium phosphate, baking soda), wheat protein isolate, sea salt, natural flavor.

Allergens

Contains egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of soy and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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