Is it Low FODMAP? Nutiva Organic Hazelnut Spread, Classic
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cane sugar (certified organic), cocoa powder (certified organic), palm oil (certified organic), flaxseed flour (certified organic), inulin (certified organic), hazelnut (certified organic), palm olein (certified organic), palm stearin (certified organic), refined coconut oil (certified organic), chia seed oil (certified organic), sunflower lecithin (certified organic), natural flavors (certified organic).
Allergens
Contains: tree nuts (coconut & hazelnut). Manufactured in a facility that also processes soy, dairy/milk products and other tree nuts.
Check if products like Nutiva Organic Hazelnut Spread, Classic are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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