Is it Low FODMAP? Udi's Gluten Free Delicious Multigrain Sandwich Bread
This product is likely Low FODMAP.
Ingredients
Water, tapioca starch, brown rice flour, canola oil, egg whites, cane sugar, tapioca maltodextrin, tapioca syrup, sorghum flour, less than 2% of: rice starch, sorghum grain, flaxseed meal, apple cider vinegar, gum blend (xanthan gum, sodium alginate, guar gum), apple fiber, molasses, salt, yeast, amaranth flour, teff flour, cultured brown rice, locust bean gum, enzymes.
Allergens
Contains: eggs. No dairy, soy, tree nut or peanut ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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