This product is likely Low FODMAP.
Water, tapioca starch, brown rice flour (rice flour, rice bran with germ), canola oil, invert cane syrup, resistant corn starch, less than 2% of: tapioca syrup, dried egg whites, yeast, tapioca maltodextrin, potato flour, sugar, sugarcane fiber, salt, gum blend (xanthan gum, sodium alginate, guar gum), cultured corn syrup solids, xanthan gum, citric acid (mold inhibitor), enzymes.
Contains: eggs. No dairy, soy, tree nut, or peanut ingredients.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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