Is it Low FODMAP? Nature's Path Organic Variety Pack Oatmeal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Apple cinnamon: whole grain rolled oats*, cane sugar*, dried apple*, cinnamon*, sea salt, apple flavor*. multigrain raisin: whole grain rolled oats*, wheat flakes*, cane sugar*, raisins* (coated with sunflower oil*), cinnamon*, sea salt. flax plus: whole grain rolled oats*, cane sugar*, flax seeds*, sea salt. Maple nut: whole grain rolled oats*, cane sugar*, pecans*, sea salt, maple sugar, maple flavor*. *organic
Allergens
Produced in a facility that uses milk, tree nuts, peanuts, wheat and soy.
Check if products like Nature's Path Organic Variety Pack Oatmeal are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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