Is it Low FODMAP? Nature's Path Organic Buckwheat Wildberry Waffles
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, brown rice flour (organic), potato starch, tapioca starch (organic), cane sugar (organic), soy oil (organic), yellow corn flour (organic), buckwheat flour (organic), blueberry pieces (organic) [fruit (apple juice (organic), blueberry puree (organic), apple puree (organic)), cane sugar (organic), rice flour (organic), cocoa butter (organic), pectin, natural flavor, citric acid], soy lecithin (organic), potato flour (organic), leavening agent (sodium acid pyrophosphate, sodium bicarbonate and monocalcium phosphate), blueberry flavor (organic), sea salt.
Allergens
Contains: contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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