Is it Low FODMAP? Nature's Path Organic Buckwheat Wildberry Waffles
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, brown rice flour*, potato starch*, tapioca starch*, cane sugar*, soy oil*, yellow corn flour*, buckwheat flour*, blueberry pieces* [fruit (apple juice*, blueberry puree*, apple puree*), cane sugar*, rice flour*, cocoa butter*, pectin, natural flavor, citric acid], soy lecithin*, potato flour*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate and monocalcium phosphate), blueberry flavor*, sea salt. *organic.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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