Is it Low FODMAP? Nature's Path Organic Buckwheat Wildberry Waffles

Is it Low FODMAP? Nature's Path Organic Buckwheat Wildberry Waffles
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water brown rice flour* potato starch* tapioca starch* cane sugar* soy oil* yellow corn flour* buckwheat flour* blueberry pieces* [fruit (apple juice*, blueberry puree*, apple puree*), cane sugar*, rice flour*, cocoa butter*, pectin, natural flavor, citric acid] soy lecithin* potato flour* leavening agent (sodium acid pyrophosphate, sodium bicarbonate and monocalcium phosphate) natural blueberry flavor sea salt. *organic

Allergens

Soy

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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