Is it Low FODMAP? Nature's Path Organic Pumpkin Spice Waffles
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, pumpkin puree (organic), brown rice flour (organic), potato starch (organic), tapioca starch (organic), soy oil (organic), cane sugar (organic), yellow corn flour (organic), flax seeds (organic), soy lecithin (organic), pear juice concentrate (organic), potato flour (organic), leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), quinoa (organic), amaranth (organic), spices (organic), pumpkin pie spice flavor (organic), sea salt.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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