Ingredients

Apple cinnamon : whole grain rolled oats (organic), cane sugar (organic), dried apple (organic), cinnamon (organic), sea salt, apple flavor (organic). Multigrain raisin : whole grain rolled oats (organic), wheat flakes (organic), cane sugar (organic), raisins (organic) (coated with sunflower oil (organic)), cinnamon (organic), sea salt. Flax plus : whole grain rolled oats (organic), cane sugar (organic), flax seeds (organic), sea salt. Maple nut : whole grain rolled oats (organic), cane sugar (organic), pecans (organic), sea salt, maple sugar (organic), maple flavor (organic).

Allergens

Contains: apple cinnamon : produced in a facility that uses milk, tree nuts, peanuts, wheat and soy. Multigrain raisin : contains wheat. Produced in a facility that uses milk, tree nuts, peanuts and soy. Flax plus : produced in a facility that uses milk, tree nuts, peanuts, wheat and soy. maple nut : contains pecans. Produced in a facility that uses milk, other tree nuts, peanuts, wheat and soy.

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.