Is it Paleo? Nature's Path Organic Variety Pack Oatmeal

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Apple cinnamon : whole grain rolled oats (organic), cane sugar (organic), dried apple (organic), cinnamon (organic), sea salt, apple flavor (organic). Multigrain raisin : whole grain rolled oats (organic), wheat flakes (organic), cane sugar (organic), raisins (organic) (coated with sunflower oil (organic)), cinnamon (organic), sea salt. Flax plus : whole grain rolled oats (organic), cane sugar (organic), flax seeds (organic), sea salt. Maple nut : whole grain rolled oats (organic), cane sugar (organic), pecans (organic), sea salt, maple sugar (organic), maple flavor (organic).

Allergens

Contains: apple cinnamon : produced in a facility that uses milk, tree nuts, peanuts, wheat and soy. Multigrain raisin : contains wheat. Produced in a facility that uses milk, tree nuts, peanuts and soy. Flax plus : produced in a facility that uses milk, tree nuts, peanuts, wheat and soy. maple nut : contains pecans. Produced in a facility that uses milk, other tree nuts, peanuts, wheat and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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