Is it Low FODMAP? Nature's Garden Omega-3 Deluxe Mix

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Cranberries (sugar, sunflower oil), walnuts, unsalted almonds (roasted in peanut and/or canola oil), raw pepitas, pecans, raw pistachios.

Allergens

Contains: tree nuts (almonds, pecans, walnuts, pistachios) made in a facility that processes peanuts, tree nuts, milk, soy, wheat, egg & sesame. May contain sesame, pits, shell pieces or other naturally occurring objects.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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