Is it Low FODMAP? Nature's Garden Omega-3 Deluxe Mix

Is it Low FODMAP? Nature's Garden Omega-3 Deluxe Mix
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Cranberries (sugar, sunflower oil), walnuts, unsalted almonds (roasted in peanut and/or canola oil), raw pepitas, pecans, raw pistachios.

Allergens

Contains: tree nuts (almonds, pecans, walnuts, pistachios) allergen information: packed and processed in a facility that packages peanuts, tree nuts, milk, soy, wheat, egg products. May contain pits, shell pieces or other naturally occurring objects.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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