Is it MSG free? Nature's Garden Omega-3 Deluxe Mix
This product is likely msg free.
Ingredients
Cranberries (sugar, sunflower oil), walnuts, unsalted almonds (roasted in peanut and/or canola oil), raw pepitas, pecans, raw pistachios.
Allergens
Contains: tree nuts (almonds, pecans, walnuts, pistachios) allergen information: packed and processed in a facility that packages peanuts, tree nuts, milk, soy, wheat, egg products. May contain pits, shell pieces or other naturally occurring objects.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.
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