Is it Low FODMAP? Kirkland Signature Soft & Chewy Chocolate Chip Granola Bar

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Granola (whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin), corn syrup, semisweet chocolate chips (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice [rice flour, sugar, dried malt extract (corn syrup solids, barley malt extract), calcium carbonate, salt], fructose, sugar, canola oil, glycerin, invert sugar, dried unsweetened coconut, soy lecithin, salt, wheat flakes, whey powder, ascorbic acid - a preservative, rosemary extract, natural flavor.

Allergens

Contains: soy, milk, coconut and wheat. processed on equipment that also packages products that contain peanuts, sesame and other tree nuts not listed. consumers with food allergies and food sensitivities, please read the ingredient statement carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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