Is it Low FODMAP? Kind Variety Pack Salted Caramel Dark Chocolate Almond, Dark Chocolate Almond & Sea Salt Bar

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Salted caramel dark chocolate almond: almonds, cashews, chicory root fiber, pecans, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. dark chocolate almond & sea salt: almonds, cashews, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter.

Allergens

Contains: almonds, cashews, pecans and soy. may contain peanuts, tree nuts and sesame seeds. may contain nut shell fragments.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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