Is it Low FODMAP? Nature Valley Protein Peanut Butter Crunch Bars

Is it Low FODMAP? Nature Valley Protein Peanut Butter Crunch Bars

This product hasthat may be high FODMAP.


Whole grain oats, soy protein isolate, peanut butter (peanuts, salt), palm oil, sugar, tapioca syrup, whey protein isolate, roasted peanuts, canola oil, palm kernel oil.contains 2% or less of: honey, peanut flour, salt, soy lecithin, peanut oil, baking soda, corn starch, cinnamon, natural flavor.


Contains soybean and its derivatives,milk and its derivatives,tree nuts and their derivatives,corn and its derivatives,peanuts and their derivatives. May contain wheat and their derivatives,tree nuts and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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