Is it Paleo? Nature Valley Protein Peanut Butter Crunch Bars

Is it Paleo? Nature Valley Protein Peanut Butter Crunch Bars
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole grain oats, soy protein isolate, peanut butter (peanuts, salt), palm oil, sugar, tapioca syrup, whey protein isolate, roasted peanuts, canola oil, palm kernel oil.contains 2% or less of: honey, peanut flour, salt, soy lecithin, peanut oil, baking soda, corn starch, cinnamon, natural flavor.

Allergens

Contains soybean and its derivatives,milk and its derivatives,tree nuts and their derivatives,corn and its derivatives,peanuts and their derivatives. May contain wheat and their derivatives,tree nuts and their derivatives.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.