Is it Low FODMAP? Betty Crocker Space Jam Fruit Snacks

Is it Low FODMAP? Betty Crocker Space Jam Fruit Snacks
Compliant

This product hasthat is high FODMAP.

Ingredients

Corn syrup, sugar, modified corn starch, apple juice concentrate. Contains 2 % or less of: citric acid, sodium citrate, fruit pectin, malic acid, vitamin c (ascorbic acid), sunflower oil+, color (vegetable juice, fruit juice, spirulina extract, turmeric extract, and annatto extract), natural flavor, carnauba wax. +adds a trivial amount of fat

Allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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