Is it Low FODMAP? Nature Valley Soft-baked Blueberry Muffin Bars
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain wheat flour, canola and palm oil, corn syrup, dried blueberries, sugar, chicory root extract, vegetable glycerin, sugarcane fiber, fructose, nonfat milk, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), egg white, water, soy lecithin, salt, pectin, natural flavor.
Allergens
Contains wheat, milk, egg and soy ingredients. no artificial flavors no artificial colors no high fructose corn syrup
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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