Is it Low Histamine? Nature Valley Protein Peanut Butter Crunch Bars
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain oats, soy protein isolate, peanut butter (peanuts, salt), palm oil, sugar, tapioca syrup, whey protein isolate, roasted peanuts, canola oil, palm kernel oil.contains 2% or less of: honey, peanut flour, salt, soy lecithin, peanut oil, baking soda, corn starch, cinnamon, natural flavor.
Allergens
Contains soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,corn and its derivates,peanuts and their derivates. May contain wheat and their derivatives,tree nuts and their derivatives.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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