Is it Low FODMAP? Nature Valley Protein Chocolate Peanut Butter Crunch Bars

Is it Low FODMAP? Nature Valley Protein Chocolate Peanut Butter Crunch Bars
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain oats, peanut butter (peanuts, salt), soy protein isolate, palm oil, sugar, tapioca syrup, whey protein isolate, roasted peanuts, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin), canola oil, palm kernel oil.contains 2% or less of: peanut flour, cocoa processed with baking soda, honey, natural flavor, soy lecithin, salt, peanut oil, baking soda, corn starch

Allergens

Contains soybean and its derivatives,milk and its derivatives,corn and its derivatives,peanuts and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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