Is it Low Histamine? Nature Valley Protein Chocolate Peanut Butter Crunch Bars

Is it Low Histamine? Nature Valley Protein Chocolate Peanut Butter Crunch Bars
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain oats, peanut butter (peanuts, salt), soy protein isolate, palm oil, sugar, tapioca syrup, whey protein isolate, roasted peanuts, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin), canola oil, palm kernel oil.contains 2% or less of: peanut flour, cocoa processed with baking soda, honey, natural flavor, soy lecithin, salt, peanut oil, baking soda, corn starch

Allergens

Contains soybean and its derivatives,milk and its derivatives,corn and its derivatives,peanuts and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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