Is it Low FODMAP? Nature Valley Crunchy Dipped Chocolate Granola Squares
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain oats, sugar, palm and palm kernel oil, rice flour, corn syrup, cocoa, cane syrup, honey, salt, soy lecithin, natural flavor, dry whole milk, baking soda.
Allergens
Contains milk, soy; may contain egg, wheat, peanut, almond, cashew, macadamia nut, and pecan ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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