Is it Paleo? Nature Valley Protein Chocolate Peanut Butter Crunch Bars

Is it Paleo? Nature Valley Protein Chocolate Peanut Butter Crunch Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain oats, peanut butter (peanuts, salt), soy protein isolate, palm oil, sugar, tapioca syrup, whey protein isolate, roasted peanuts, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin), canola oil, palm kernel oil.contains 2% or less of: peanut flour, cocoa processed with baking soda, honey, natural flavor, soy lecithin, salt, peanut oil, baking soda, corn starch

Allergens

Contains soybean and its derivatives,milk and its derivates,corn and its derivates,peanuts and their derivates.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.