Is it Low FODMAP? Maxine's Heavenly Cookies Chocolate Chocolate Chip

Is it Low FODMAP? Maxine's Heavenly Cookies Chocolate Chocolate Chip

This product hasthat may be high FODMAP.


Gluten free oat blend (oats, oat flour, oat fiber), palm fruit oil*, chocolate chunks (organic cane sugar, chocolate liquor, cocoa butter, white rice flour, organic coconut sugar, dates, organic coconut nectar, water, cocoa powder, sunflower lecithin, organic gum acacia, flaxseed, cocoa extract, vanilla extract, sea salt, baking soda.


Tree nuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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