Is it Low FODMAP? Mary's Gone Crackers Organic Real Thin Garlic Rosemary Crackers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Mgc flour blend (organic) (brown rice flour (organic), tapioca starch (organic), quinoa flour (organic), millet flour (organic)), palm fruit shortening (organic), tapioca syrup (organic), chia seeds (organic), cane sugar (organic), sunflower oil (organic), garlic (organic), sea salt, leavening (baking soda, calcium carbonate), paprika (organic), rosemary (organic), xanthan gum, black pepper (organic), rosemary extract (organic) (for freshness).
Allergens
Contains: manufactured in a facility that produces products containing soy and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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