Is it Pregnancy friendly? Mary's Gone Crackers Organic Real Thin Garlic Rosemary Crackers

Is it Pregnancy friendly? Mary's Gone Crackers Organic Real Thin Garlic Rosemary Crackers
Compliant

This product is likely pregnancy friendly.

Ingredients

Mgc flour blend* (brown rice flour*, tapioca starch*, quinoa flour*, millet flour*), palm fruit shortening*, tapioca syrup*, chia seeds*, cane sugar*, sunflower oil*, sea salt, garlic*, leavening (baking soda, calcium carbonate), paprika*, rosemary*, xanthan gum, black pepper*, rosemary extract* (for freshness).

Allergens

Manufactured in a facility that produces products containing soy and sesame.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.