Is it Low FODMAP? Simply Asia Spicy Mongolian Noodle Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Noodle: wheat flour, water, modified tapioca starch, salt, glucono delta lactone (acidulant), guar gum, xanthan gum (thickener, sauce: water, sugar, spices (including chili pepper), soy sauce (soybeans, water, salt), onion, rice wine, garlic, fermented wheat flour paste (wheat flour, water, salt), soybean oil plum juice (sugar, natural flavor, plum, water, citric acid, sodium citrate, xanthan gum, caramel color, salt), sesame oil glucono delta lactone (acidulant), salt, vinegar, modified corn starch, xanthan gum (thickener), caramel color, natural and artificial flavor, extractives of paprika (color), topping: sesame seed, vegetable packet: red bell pepper, green onion.
Allergens
Contains: wheat, soybean.,do not use shrink wrap is broken or missing.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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