Is it Low Histamine? Mary's Gone Crackers Organic Real Thin Garlic Rosemary Crackers
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Mgc flour blend (organic) (brown rice flour (organic), tapioca starch (organic), quinoa flour (organic), millet flour (organic)), palm fruit shortening (organic), tapioca syrup (organic), chia seeds (organic), cane sugar (organic), sunflower oil (organic), garlic (organic), sea salt, leavening (baking soda, calcium carbonate), paprika (organic), rosemary (organic), xanthan gum, black pepper (organic), rosemary extract (organic) (for freshness).
Allergens
Contains: manufactured in a facility that produces products containing soy and sesame.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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