Is it Low FODMAP? Martha White Blueberry Cheesecake Muffin Mix
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, blue 2 lake, red 40 lake), cream cheese blend (corn syrup solids, corn starch, modified corn starch, sunflower oil, nonfat milk, whey, dried sour cream [cream, nonfat milk, cultures], dried cream cheese [pasteurized cream and milk, cheese culture, carob bean gum, salt], cultured nonfat milk, cellulose gum, sodium caseinate, malic acid, mono- and diglycerides, sodium phosphate, soy lecithin, natural flavor, artificial flavor, lactic acid, citric acid), dextrose, canola and/or soybean oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), propylene glycol esters of fatty acids, modified corn starch, calcium carbonate, mono- and diglycerides, salt, corn starch, natural and artificial flavor, sodium stearoyl lactylate, butter (cream, lactic acid), wheat starch, niacin, reduced iron, vitamin b6 hydrochloride, citric acid and bht (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
Allergens
Contains: milk, soybean, and wheat ingredients. may contain egg ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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