Is it Low FODMAP? Martha White Strawberry Cheesecake Muffin Mix
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial strawberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, red 40, yellow 6 lake and blue 1 lake), cream cheese blend (corn syrup solids, corn starch, sunflower oil, nonfat milk, dried sour cream [cream, nonfat milk, cultures], dried cream cheese [pasteurized cream and milk, cheese culture, carob bean gum, salt], whey, contains 2% or less of: cultured nonfat milk, cellulose gum, sodium caseinate, malic acid, mono and diglycerides, sodium phosphate, natural flavor, artificial flavor, soy lecithin, lactic acid, citric acid), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, natural and artificial flavors, butter (cream, lactic acid), calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
Allergens
Contains milk, soybean and wheat ingredients. May contain egg ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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