Is it Low FODMAP? Martha White Banana Nut Muffin Mix

This product hasthat may be high FODMAP.

Ingredients

Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, walnuts with bht added to protect flavor, dextrose, canola oil, dried banana, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, defatted wheat germ, salt, propylene glycol esters of fatty acids, calcium carbonate, eggs with sodium silicoaluminate added as anticaking agent, distilled monoglycerides, artificial flavor, corn starch, sodium stearoyl-2-lactylate, cocoa processed with alkali (for color), corn syrup solids, citric acid and bht (antioxidants), calcium sulfate, niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.

Allergens

Contains almond, brazil nut, cashew, egg, hazelnut, macadamia nut, pecan, pine nut, pistachio nut, walnut and wheat ingredients. May contain milk and soybean ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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