Is it Low FODMAP? Little Debbie Donuts Mini Powdered
This product hasthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, water, sugar, dextrose, soybean oil. Contains 2% or less of each of the following: modified corn starch, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), dried egg yolks, nonfat dry milk, titanium dioxide, glycerin, corn syrup solids, defatted soy flour, salt, wheat starch, natural and artificial flavors, preservatives (calcium propionate, potassium sorbate, sorbic acid), wheat gluten, citric acid, annatto extract, cellulose gum, dextrin, guar gum, karaya gum, maltodextrin, mono- and diglycerides, soy lecithin, tapioca starch, turmeric extract, wheat germ.
Allergens
Contains: allergy information: contains wheat, milk, egg, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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