Is it Low FODMAP? Snack Cakes Little Debbie Mini Muffins Strawberry Shortcake

Is it Low FODMAP? Snack Cakes Little Debbie Mini Muffins Strawberry Shortcake
Compliant

This product hasthat may be high FODMAP.

Ingredients

Water, sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, strawberry flavored bits (dextrose, sugar, wheat flour, palm oil, strawberry, citric acid, red 40 lake, natural flavor, blue 2 lake), contains2 % or less of each of the following: modified corn starch, whey (milk), natural and artificial flavors, dried eggs, wheat gluten, salt, leavening (baking soda, sodium aluminum phosphate), high oleic sunflower oil, dried egg whites, soy flour, canola oil, sorbitan monostearate, palm oil, sodium stearoyl lactylate, guar gum, xanthan gum, sorbic acid (to preserve freshness), mono-and diglycerides, polysorbate 60, propylene glycol monostearate, carnauba wax, sunflower lecithin, tocopherols, soy lecithin.

Allergens

Contains: allergy information: contains wheat, milk, egg, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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