Is it Pregnancy friendly? Little Debbie Cakes Zebra

Is it Pregnancy friendly? Little Debbie Cakes Zebra
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, corn syrup, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, palm and palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, soybean oil, contains 2% or less of each of the following: soy flour, egg whites, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, cocoa, corn starch, sorbitan monostearate, sorbic acid (to preserve freshness), mono- and diglycerides, titanium dioxide, soy lecithin, polysorbate 60, polysorbate 80, natural and artificial flavors, annatto extract, turmeric, potato starch.

Allergens

Contains: allergy information: contains wheat, soy, egg, milk. May contain peanuts, tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.