Is it Low FODMAP? Lily's Sweets Dark Chocolate Bar, Original

Is it Low FODMAP? Lily's Sweets Dark Chocolate Bar, Original

This product hasthat is high FODMAP andthat may be high FODMAP.


Unsweetened chocolate, chicory root fiber, dextrin, erythritol, cocoa butter, milk fat (rbst free), sunflower lecithin, stevia extract, vanilla extract


Contains: milk. Produced on equipment that processes product containing milk, peanuts, soy, tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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