Is it Low FODMAP? Kite Hill Chive Cream Cheese Style Spread

Is it Low FODMAP? Kite Hill Chive Cream Cheese Style Spread

This product hasthat is high FODMAP.


Almond milk (water, almonds), salt, chives, enzyme, xanthan gum, guar gum, white pepper, mushroom extract (to helop preserve freshness), lactic acid, citric acid, cultures.


Tree nuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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